Training posters - Queenax

Training posters

Build a basic foundation for joint stability in all movement patterns

Develop base cardiovascular capacity and movement skill

Develop foundational strength in single leg stance and core based movements

Develop functional movement ability through use of various apps and optionals

Develop work capacity with dynamic unpredictable movements

Emphasize lower body and core endurance training

Focus on core control through use of various apps and optionals

Improve App familiarity; develop basic core stability through 3 planes of motion

Intoduction to functional multi-planar movement

Introduce a selection of movement types to build strength and endurance

Introduce a variety of exercises targeting full body and metabolic challenge

Introduce and coach the concept of bracing the core

Introduce dry land training for off season and build competency in basic movement patterns

Introduce mobility and basic movement types

Introduce movement patterns, core bracing, and scapula stabilization

Introduce movement types and goal of program

Introduce movement types using a variety of apps and optionals

Introduce Movement Types

Introduce obstable course movement variation and challenge through use of apps and optionals

Introduce unilateral training using Queenax apps and optionals

Introduce upper body pull and push exercises and lower body sport skill play movements

Learn basic movement patterns and increase aerobic capacity

Overall strength, endurance, balance in a well-rounded total body workout

Establish confidence training with Superfunctional; enjoy a total body workout

Learn targeted movement types enhancing movement efficiency and capacity

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